Stories & Insights for Sensitive, Intense Women
Insights, reflections, and real-life stories from my own journey with sensitivity, intensity and fire.
Here you’ll find practical tools, personal experiences, and everyday examples of what a balanced life looks like — written to help you understand your dual wiring and navigate life with more clarity, steadiness, and self-trust.
Browse by branch — or simply start with whatever speaks to you today.
When Breath Is the Bridge Back to Steadiness
When everything feels like too much, breath becomes the bridge back to steadiness. A simple, nervous-system first approach for sensitive, sensation-seeking women.
The Breath That Brings You Back to Yourself
A simple, steady breath practice for women with both sensitivity and fire — helping you interrupt overwhelm, soften the wired-and-tired cycle, and come back to yourself.